We help women feel calm in the midst of anxiety

Are you ready to feel more JOY in the midst of continuous anxiety or intense sadness;  have more ENERGY, become UNSTUCK, feel more CONFIDENT, and INCREASE YOUR SELF COMPASSION?

Are you ready to THRIVE in day to day living and not just survive?

Do you need a space to FEEL SEEN, FEEL HEARD, & FEEL SUPPORTED?

Do you want to INCREASE IN SELF-WORTHINESS instead of living in constant shame?

Are you ready to have more PEACE instead of worries?

Are you ready to LIVE IN FULLNESS OF LIFE? 

Taking the first step to allow yourself the space to open up to vulnerability is down right BRAVE. 

At VITALITY, Lara and Lizzie believe wholeheartedly in the resiliency of the human spirit. Both therapists work in an integrated approach and are clinically trained in complex trauma to help you Live in Fullness of Life.

“With the new day comes new strength and new thoughts.”

– Eleanor Roosevelt

Lara's office

Vitality Counseling provides a mindful and Somatic approach to healing utilizing individualized and evidenced-based practices.

We are passionate about helping women who are struggling with concerns surrounding:

  • Anxiety
  • Depression
  • Grief and Loss
  • Interpersonal Relationships
  • Life Transitions
  • Self-Esteem/Self-Worth
  • Trauma

Additionally, we integrate a somatic and individualized approach to therapy.

We specialize in serving women in Raleigh, Apex, Cary, Garner, Holly Springs, and the surrounding Wake County areas.

Working with us is Easy


Get a Free 15 Minute Phone Consult

We offer a complimentary consult so we can get to know each other

Book Your Appointment

After our consult, let us know what dates would work best for you to see us

Attend Your First Session

We look forward to working with you

Vitality Counseling is dedicated to helping women reduce anxiety and stress, increase feelings of self-worth and confidence, and find their true voice in this world.


4904 Waters Edge Dr.
Suite 264
Raleigh, NC 27606

(919) 307-1459 Lara
(919) 752-3914 Lizzie