The Blog

Nerves for the First Session?

Nerves for the First Session?

Are you feeling nervous about attending your first session? If so… no worries, it is a common feeling. If you have symptoms of strep throat, then you go to the doctor to get support? Honestly, I can remember my first time going to therapy...my thoughts were “Is she...

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10 Ways to Reduce Stress

10 Ways to Reduce Stress

There are times when we can all feel overwhelmed. Whether we are feeling overworked, underappreciated or feeling completely alone and lost…these feelings can be extremely overwhelming. Learning how to “reboot” our systems can be one of the best ways to reduce stress...

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How to Reduce Back-to-School Stress

How to Reduce Back-to-School Stress

It’s that time of year again! Summer is slowly coming to an end and our children are leaving behind their summer schedules and trading them in for the highly structured school day. While this transition may come as a welcomed event, for some it can also be a time of...

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What is Vitality?

What is Vitality?

As individuals we all have different perspectives of what makes life meaningful, satisfying, important, or even tolerable. We all strive for something different yet there seems to be a common theme present in this adventure we call life…the need for Vitality. So what...

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Vitality Counseling is dedicated to helping families and individuals heal, grow, and flourish.

Contact


4909 Waters Edge Dr.
Suite 210
Raleigh, NC 27606


(919) 307-1459 Lara
(919) 752-3914 Lizzie