Nerves for the First Session?
Are you feeling nervous about attending your first session? If so… no worries, it is a common feeling. If you have symptoms of strep throat, then you go to the doctor to get support? Honestly, I can remember my first time going to therapy…my thoughts were “Is...
10 Ways to Reduce Stress
There are times when we can all feel overwhelmed. Whether we are feeling overworked, underappreciated or feeling completely alone and lost…these feelings can be extremely overwhelming. Learning how to “reboot” our systems can be one of the best ways to reduce stress...
How to Reduce Back-to-School Stress
It’s that time of year again! Summer is slowly coming to an end and our children are leaving behind their summer schedules and trading them in for the highly structured school day. While this transition may come as a welcomed event, for some it can also be a time of...
