Our Services

 Women

Are you ready to feel more JOY instead of continuous anxiety or intense sadness;  have more ENERGY, become UNSTUCK, feel more CONFIDENT, and INCREASE YOUR SELF COMPASSION? Are you ready to THRIVE in day to day living and not just survive? Do you need a space to FEEL SEEN, FEEL HEARD, & FEEL SUPPORTED? Do you want to INCREASE IN SELF-WORTHINESS instead of living in constant shame? Are you ready to have more PEACE instead of worries? Are you ready to LIVE IN FULLNESS OF LIFE?

Contact us to learn more.

***Are you feeling nervous about making the first appointment? Click here to learn more.

Teens

Navigating the teens years can be an exciting and joyful time! It may also be a time where challenges, confusion, and frustrations arise. With the added stressors of school, family, and friendships, life may feel overwhelming. Seeking support to balance both the exciting and challenging aspects of being a teen may offer a renewed hope and avenue for continued growth!

At Vitality Counseling we offer teen-friendly approaches to healing and growth. Depending on the interest and needs of each individual we may integrate elements of art, music, movement, walking, nature, story-telling (think Sci-Fi, Comics, Anime) and more to proven therapeutic modalities. Our goal at Vitality Counseling is to create a safe and joyful environment where teens can develop a better understanding of themselves and their wonderful role in this world!

Contact us to learn more.

***Vitality Counseling does not participate in custody dispute litigations or coordination. We are happy to provide you with a referral to another provider who specializes in this area of family care. If we are required to attend court for ANY reason our hourly rates are $250.00/hour including travel.

Teens

Navigating the teens years can be an exciting and joyful time! It may also be a time where challenges, confusion, and frustrations arise. With the added stressors of school, family, and friendships, life may feel overwhelming. Seeking support to balance both the exciting and challenging aspects of being a teen may offer a renewed hope and avenue for continued growth!

At Vitality Counseling we offer teen-friendly approaches to healing and growth. Depending on the interest and needs of each individual we may integrate elements of art, music, movement, walking, nature, story-telling (think Sci-Fi, Comics, Anime) and more to proven therapeutic modalities. Our goal at Vitality Counseling is to create a safe and joyful environment where teens can develop a better understanding of themselves and their wonderful role in this world!

Contact us to learn more.

***Vitality Counseling does not participate in custody dispute litigations or coordination. We are happy to provide you with a referral to another provider who specializes in this area of family care. If we are required to attend court for ANY reason our hourly rates are $250.00/hour including travel.

Children

A child’s mind is continually learning and growing through adventure, play, and curiosity. As parents and caregivers we often delight in our children’s wonder and joy. If these aspects begin to fade away from our children, concern and fear may slip in. While children are natural problem solvers, at times we might notice that life has become confusing or completely overwhelming for our children to process. Maybe there are no words to explain what is going wrong. Maybe your little one is struggling with sleep disturbances and physical symptoms (stomachaches, headaches, overall feeling “bad”). Seeking support through counseling can offer a space where your child and family can be heard and understood. Your child’s inner-resilience can learn to shine again!

At Vitality Counseling we offer proven therapeutic approaches that engage children through play and creativity! Therapists at Vitality Counseling have extensive training in Play therapy, Child Trauma, and Developmental growth. Children and families can find their uniquely wonderful voices while healing wounds and laying the foundation for a healthy future. Contact us to learn more.

***Vitality Counseling does not participate in custody dispute litigations or coordination. We are happy to provide you with a referral to another provider who specializes in this area of family care. If we are required to attend court for ANY reason our hourly rates are $250.00/hour including travel. 

Vitality Counseling is dedicated to helping families and individuals heal, grow, and flourish.

Contact


4909 Waters Edge Dr.
Suite 210
Raleigh, NC 27606


(919) 307-1459 Lara
(919) 752-3914 Lizzie